Kidney Donation Diet Information
Donating a kidney is a life-changing gift, but it doesn’t mean you need to change your diet. If you already eat a healthy, balanced diet, you can keep eating the same way after donation – there’s no need for a special diet. However, making good food choices can help your body recover and keep you feeling your best.
Eating After Kidney Donation
What to Eat Right After Surgery
You will not be asked to change your diet in any way due to your kidney donation. However, you may be able to help your body’s recovery by eating healthily and maintaining a healthy lifestyle.
Good nutrition will help your body to heal properly. Eating a variety of healthy foods will help you regain strength and recover faster.
Some of the best foods for recovery are:
- Protein-rich foods – chicken, fish, eggs, beans, and dairy help your body to repair itself.
- Fruits and vegetables – full of vitamins and minerals that support healing.
- Whole grains – brown rice, whole wheat bread, and oats give you energy.
- Healthy fats – nuts, seeds, and olive oil help your body recover.
Stay Hydrated
Drinking enough fluid is important for all of us, but is particularly important after kidney donation. Your remaining kidney needs water to work properly.
Hydration Tips
- You should aim to drink about 2 litres of water daily, or as advised by your doctor.
- Herbal teas and diluted fruit juices are also good choices.
- Caffeine or sugary drinks are fine in reasonable quantities, however try to avoid drinking them too much as they can dehydrate you.
Healthy Eating Habits
Eating well helps you stay strong and energetic.
Good Foods to Eat Daily
- Fruits & vegetables – full of vitamins like vitamin C, which supports your immune system, and vitamin A, which helps with healing and cell growth. They also contain antioxidants that protect your body during recovery.
- Whole grains – brown rice, whole wheat bread, oats
- Lean proteins – chicken, fish, beans, dairy
- Healthy fats – avocados, nuts, olive oil
Portion Control & Meal Timing
- Eat smaller portions to avoid overeating, which can put extra strain on your digestive system while your body is healing.
- Take your time when eating – eating slowly can help prevent discomfort and gives your body a better chance to absorb the nutrients it needs for recovery.
- Try to eat at regular times each day to support your energy levels and help your remaining kidney function efficiently.
Should You Take Supplements?
Most people don’t need to take any new supplements after kidney donation if they eat a healthy and balanced diet. Speak to your healthcare team if you have any specific questions about supplements based on your individual situation.
Alcohol After Kidney Donation
You can still drink alcohol after donating a kidney, as long as you drink in moderation and keep to a healthy lifestyle. However, drinking too much can result in health issues which damage your remaining kidney and long term health. The NHS recommends drinking no more than 14 units per week. Read more about drinking alcohol after kidney donation here.
Diet Information Post-Kidney Donation
After donating a kidney, you won’t need to change your diet. If you already eat a balanced diet, you can continue as normal. Just focus on staying hydrated, eating a variety of healthy foods, and avoiding harmful habits like smoking and excessive drinking. If you ever have concerns, speak to your doctor for advice based on your own situation and health background.